Low Sodium Snacks: Beef Jerky, Nuts and Dark Chocolate
JessicaSFigney749 at December 1st, 2013
Maintaining any low sodium diet can be extremely difficult given the high quantities of sodium that hides inside everyday foods like processed meats, goodies and sauces. Food companies use sodium to increase shelf life and boost taste, but an excessive amount of it can cause serious health problems like cancer and kidney stones, and the like. Since sodium can be found in so many food items, we are consuming much more than the 2,000 milligram per day dietary recommendations. An excessive amount of sodium can cause: high blood pressure, renal system stones, stomach cancer malignancy and weakened your bones. Is your salty treat worth it? Probably not. Listed below are five great low sodium treat options so you can snack without worry: Beef Jerky Beef jerky will get a bad gangster rap for having high numbers of sodium. For years, beef jerky brands possess loaded their products together with as much as 680 grams regarding sodium to help preserve the particular processed meat. Which includes made beef jerky off limits for most people trying to maintain a healthy, low sodium diet. But surprisingly, there are actually low sodium jerky options out there-some containing as little as 270 grams per serving. Nuts A perennial preferred among healthy snackers due to the monounsaturated and polyunsaturated (i.e. healthy) fats, roasting nuts like nuts, hazelnuts, pistachios and pecans are naturally low sodium. Nuts provide tons of nutrients and also antioxidants. A small few makes for a rich, enjoyable and energy-boosting snack. Just be certain to pick a ?no sodium added? or ?unsalted? option to keep the sodium intake at bay. Low fat yogurt Go in any market and you will see that yogurt takes up most the particular dairy isle. That?s because yogurt is a healthy superfood that boasts ?good? microorganisms for your digestive tract along with bone-strengthening calcium among their health benefits. It?s also full of protein, vitamins and minerals. And best of all, yogurt is of course low-sodium. Dark Chocolate Yes, chocolate brown is a healthy munch (in moderation). Dark chocolate has lots of cocoa, which has antioxidant qualities that can help minimize blood pressure and ldl cholesterol. And dark chocolate has zero sodium. Fresh Fruits & Vegetables The consummate wholesome snack, fresh fruits and also vegetables naturally supply essential nutrients, vitamins and minerals that you simply won?t find in other goodies. These foods are low throughout salt-perfect for someone looking to conserve a low sodium diet. Avoid processed or pre-packaged fruits and vegetables, as these options contain a lot more sodium than their fresh new counterparts. For more information about buffalo jerky visit our website.