Low Sodium Snacks: Beef Jerky, Nuts and also Dark Chocolate
JessicaSFigney749 at December 1st, 2013
Maintaining any low sodium diet can be extremely hard given the high levels of sodium that hides throughout everyday foods like processed meats, goodies and sauces. Meals companies use sodium to give shelf life and boost taste, but too much of it can cause serious health conditions like cancer along with kidney stones, among others. Since sodium can be found in numerous food items, we are taking in much more than the 2,000 milligram per day dietary recommendations. Excessive sodium can cause: high blood pressure, renal stones, stomach cancer malignancy and weakened your bones. Is your salty munch worth it? Probably not. Here are five great low sodium snack options so you can chew without worry: Beef Jerky Beef jerky will get a bad rap for having high amounts of sodium. For years, beef jerky brands possess loaded their products along with as much as 680 grams of sodium to help preserve the actual processed meat. That has made beef jerky off limits for many trying to maintain a healthful, low sodium diet. But surprisingly, there are actually low sodium jerky options out there there-some containing as little as 270 gr per serving. Nuts A perennial favourite among healthy snackers for the monounsaturated and polyunsaturated (i.at the. healthy) fats, roasting nuts like nuts, hazelnuts, pistachios and pecans are usually naturally low sodium. Nuts offer you tons of nutrients along with antioxidants. A small few makes for a rich, gratifying and energy-boosting snack. Just be sure to pick a ?no salt added? or ?unsalted? option to keep your sodium intake at bay. Natural yogurt Go in any food store and you will see that natural yogurt takes up most the actual dairy isle. That?s because yogurt is a wholesome superfood that boasts ?good? bacterias for your digestive tract and also bone-strengthening calcium among their health benefits. It?s also loaded with protein, vitamins and minerals. And greatest of all, yogurt is of course low-sodium. Dark Chocolate Yes, dark chocolate is a healthy snack (in moderation). Dark chocolate has lots of cocoa, which has de-oxidizing qualities that can help minimize blood pressure and ldl cholesterol. And dark chocolate offers zero sodium. Fresh Fruits & Veggies The consummate healthful snack, fresh fruits along with vegetables naturally provide essential nutrients, vitamins and minerals you won?t find in other goodies. These foods are low throughout salt-perfect for someone looking to maintain a low sodium diet. Avoid refined or pre-packaged fruits and vegetables, because these options contain far more sodium than their refreshing counterparts. For more information about buffalo jerky visit our website.