Low Sodium Snacks: Beef Jerky, Nuts along with Dark Chocolate
JessicaSFigney749 at December 1st, 2013
Maintaining any low sodium diet can be extremely tough given the high amounts of sodium that hides throughout everyday foods similar to processed meats, goodies and sauces. Food companies use sodium to supply shelf life and boost taste, but which is not it can cause serious health conditions like cancer and kidney stones, among others. Since sodium can be found in countless food items, we are eating much more than the 2,000 milligram every day dietary recommendations. Excessive sodium can cause: high blood pressure, elimination stones, stomach cancers and weakened bones. Is your salty treat worth it? Probably not. Here are five great low sodium goody options so you can snack without worry: Beef Jerky Beef jerky tends to get a bad hip hop for having high levels of sodium. For years, beef jerky brands have got loaded their products together with as much as 680 grams of sodium to help preserve the actual processed meat. Which includes made beef jerky off limits for many trying to maintain a healthy, low sodium diet. But surprisingly, there are actually natural beef jerky options out there-some containing as little as 270 gr per serving. Crazy A perennial favourite among healthy snackers because of its monounsaturated and polyunsaturated (i.at the. healthy) fats, roasting nuts like peanuts, hazelnuts, pistachios and pecans are generally naturally low sodium. Nuts offer tons of nutrients along with antioxidants. A small handful makes for a rich, gratifying and energy-boosting snack. Just be certain to pick a ?no sea salt added? or ?unsalted? option to keep the sodium intake at bay. Yogurt Go in any food store and you will see that low fat yogurt takes up most the dairy isle. That?s due to the fact yogurt is a healthful superfood that boasts ?good? microorganisms for your digestive tract as well as bone-strengthening calcium among the health benefits. It?s also loaded with protein, vitamins and minerals. And finest of all, yogurt is of course low-sodium. Dark Chocolate Yes, chocolate brown is a healthy snack (in moderation). Dark chocolate has scary levels of cocoa, which has antioxidant qualities that can help minimize blood pressure and cholesterol levels. And dark chocolate features zero sodium. Fresh Fruits & Veggies The consummate healthy snack, fresh fruits as well as vegetables naturally provide essential nutrients, vitamins and minerals you won?t find in other treats. These foods are low inside salt-perfect for someone looking to conserve a low sodium diet. Avoid processed or pre-packaged fruits and vegetables, since these options contain much more sodium than their fresh new counterparts. For more information about low sodium jerky visit our website.